Now that school is back in session, I’m back on a solid morning routine for my running. But I have a problem getting cooled down fast enough before I have to leave. If I don’t allow enough time, I end up sweating through my clean clothes after my shower. My solution:

How To Take A Cold Shower

1. Start the shower at a comfortable lukewarm tempaturee
2. Slowly remove more hot water about once per minute
3. Once the shower is cold, stay in at least 5 more minutes

After trying this chold shower methods for two weeks, I’ve decided I would rather be sweaty. The good news is that our weather should be getting cooler soon.