January was a killer - cold weather, poor health, zero degree motivation, and climbing weight. Thinks are looking down, but all is not lost. Spring is not far away and I’m doing a better job regulating what I eat.

It’s still amazing that I can drop a few pounds just by eating different, when it takes many miles to burn the same amount of fat.

I have been missing my runs. I’ve read over some of my jogging posts here and it gives me determination to get going again. I just need to get over my flu first!

A few weeks off haven’t been all that bad, especially when the weather has been so severe.  Stay tuned…