I’m trying a version of the Slow Carb Diet this month, or at least for a few weeks. Thanks to Tim Ferriss for the diet idea.

• Rule #1: Avoid “white” carbohydrates
• Rule #2: Eat the same few meals over and over again
• Rule #3: Don’t drink calories
• Rule #4: Take one day off per week

Any thoughts?

Have you tried this weight loss plan? Will it kill my running energy?